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Arthurbounk

02 Aug 2024 - 10:03 am

Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.

Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.

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02 Aug 2024 - 09:57 am

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02 Aug 2024 - 09:48 am

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02 Aug 2024 - 09:15 am

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02 Aug 2024 - 09:11 am

Dir Tor sites


Tor's Onion URLs Revealed: A Comprehensive Guide to the Dark Wiki
The deep web is a mysterious place that can only be accessed through special software like Tor, which allows users to browse the internet anonymously. One of the most sought-after resources for finding content on the deep web are directories, or hubs, which contain lists of onion urls–web addresses that end in the .onion domain–that provide access to hidden websites and services.

Perhaps the most well-known directory on the deep web is the Hidden Wiki. The Hidden Wiki contains a vast array of Tor links that have been organized into categories ranging from drugs and digital goods to social media and whistle-blowing. While many of the sites listed on the Hidden Wiki are illegal, it is still a valuable resource for those interested in the deep web.

Another popular directory is Tor Links, which is similar to the Hidden Wiki in that it contains a variety of Tor sites and urls. However, Tor Links is less organized and has a more chaotic layout that can be difficult to navigate. Nevertheless, it is a valuable resource for those looking for a wider range of links beyond those listed on the Hidden Wiki.

For those who prefer a more organized directory, the Tor Link Directory is a great resource. This directory contains a plethora of organized Tor links that are separated into categories like blogs, forums, and social networks. The Tor Link Directory is constantly updated, ensuring that the links are relevant and current.

In addition to these directories, there are also several websites that compile lists of onion urls. Navigating the Dark Web: A Comprehensive Guide to Tor Wiki Onion Sites




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02 Aug 2024 - 08:52 am

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02 Aug 2024 - 07:45 am

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02 Aug 2024 - 07:36 am

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